Given to Fly Therapy – Your Trusted Partner in Therapy

Compassionate counseling tailored to your needs, whether online, in-office, or through Walk and Talk therapy.

PSYCHOTHERAPY AND COUNSELLING

A PATH FOR HEALING & GROWTH

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Simple, Effective Techniques for Positive Change

Jason – Dedicated to Helping You Thrive

SHORTLY ABOUT ME

Cheers Jason

Jason is an experienced and perceptive counselor, known for his dedicated and empathetic approach to therapy. With a strong professional background and membership in the Australian Counselling Association he excels in offering effective support. He empowers clients to navigate life’s challenges with newfound strength, working with clients to realise their inner potential using simple effective techniques.

Jason believes in compassionate counselling that nurtures real and lasting positive changes in people’s lives. He understands that feeling trapped in unproductive cycles can be overwhelming, and he gently guides his clients toward recognizing their own situation and potential paths forward. His approach is deeply empathetic and focused on sharing life skills; he supports clients by offering practical advice that addresses their concerns.

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SERVICES PROVIDED

Problems I Can Help With

Office-Based

Therapy Private, face-to-face therapy sessions in a comfortable and supportive environment.

Walk and Talk Therapy

Therapeutic sessions in nature, combining movement and reflection for a refreshing experience.

Online Counseling

Access professional therapy conveniently from your home or any location that suits you.

Breathwork Therapy

Use controlled breathing techniques to reduce stress, release emotions, and enhance focus.

Trauma-Informed Therapy

Compassionate and tailored support to help you heal from past trauma and build resilience.

Mindfulness-Based Therapy

Focus on the present moment to reduce stress, manage emotions, and improve overall well-being.

Somatic Therapy

Reconnect with your body to process emotions, release tension, and achieve emotional balance.

Gestalt Therapy

Develop self-awareness and understanding to create meaningful and lasting personal changes.

Cognitive-Behavioral Therapy (CBT)

Identify and change negative thought patterns to improve mental health and foster positive behavior.

Solution-Focused Therapy

Short-term, goal-oriented therapy to find practical and effective solutions to life challenges.

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We are happy to answer your questions, and help you find the services you need. Please message us to get started.

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Contact Details

At Given to Fly Therapy, we’re here to support you on your journey to emotional well-being and personal growth. Whether you’re seeking trauma-informed care, mindfulness techniques, or a fresh perspective through Walk and Talk Therapy, Jason is ready to help.