Heal Trauma Through Body-Mind Connection
Somatic Therapy focuses on the deep connection between the mind and body, helping individuals release stored tension, trauma, and emotional pain. By incorporating body-centered techniques, this therapy supports emotional healing, stress reduction, and a stronger sense of self-awareness.
Why Choose Somatic Therapy?
Release Stored Trauma: Address emotional pain trapped in the body.
Strengthen Mind-Body Awareness: Cultivate a deeper understanding of your body’s signals.
Reduce Anxiety & Stress: Calm the nervous system and restore balance.
Heal at Your Own Pace: Gentle, supportive techniques for lasting results.
What to Expect
In Somatic Therapy sessions, Jason guides you through grounding exercises, breathwork, body scans, and mindful movement to help you reconnect with your body and safely process emotions. This approach helps release tension, reduce trauma symptoms, and promote emotional regulation.
Perfect For:
✔️ Trauma Recovery & PTSD
✔️ Anxiety, Depression & Chronic Stress
✔️ Emotional Regulation & Self-Awareness
✔️ Physical Symptoms Linked to Emotional Stress
Other Services
Office-Based
Walk and Talk Therapy
Online Counseling
Breathwork Therapy
Trauma-Informed Therapy
